1/2 cup nut butter (such as peanut, almond, or cashew).2 scoops of protein powder in any flavour of your choice.One batch of muffins can provide you with healthy breakfasts or snacks for the week. Muffins fortified with a few scoops of protein powder are a clever way to have a treat for breakfast (or any time of the day, really). Top with butter and maple syrup and enjoy! 3. Flip once the bubbling on the batter has slowed or stopped. Warm a pan at medium heat and scoop 1/4 cup of batter for each pancake. Whisk together until there are no pockets of powder. In one bowl add ingredients to a mixing bowl (you can add a tablespoon of honey if you want your pancakes to be sweeter). 1 cup chickpea flour (or any other gluten-free flour).This light and fluffy protein pancake recipe is an all-time favourite and will surely make for a delicious Sunday morning breakfast. One clever way to cut the gluten and sneak more protein into your diet is swapping wheat flour for chickpea flour and protein in your pancakes. Pour the mixed ingredients into a greased coffee mug, microwave until done (about 1-2 minutes), and enjoy! Thankfully, mug cakes are a flexible recipe, so you can experiment with different flavours of protein and fun add-ins like cinnamon or sprinkles. Vanilla mug cake is a simple and easy protein powder recipe to keep your sweet tooth in check. Plus, they are a single serving, which means you won't be tempted to binge on leftovers later.Įven better, you can make mug cakes can in the microwave in just a minute! A basic Mug cakes made with protein powder are a great way to beat cravings without letting your diet fly out the window.
OLLY CHOCOLATE PROTEIN POWDER PROFESSIONAL
Always read and follow the label and consult a healthcare professional for more information.Ĩ Easy Protein Powder Recipes To Try 1. Please note that certain protein powders may not be right for you.
Important Note: The protein powders listed in this post may assist in the building of lean muscle tissue/mass when combined with regular weight/resistance training and a healthy balanced diet. Likewise, it is a matter of experimentation and determining what proteins meet your tastes and nutritional needs. Whey protein, many protein powder recipes can substitute for plant-based or vegan protein powder instead. Recipes should include moisture and fats to prevent the treat from drying out. Generally speaking, you don't want to substitute more than a third of the flour in a recipe.
OLLY CHOCOLATE PROTEIN POWDER TRIAL
Some recipes will turn out better with more added protein than others, so sometimes a little trial and error is in order. For example, using protein powder as a substitute for flour in a recipe can work great, but too much protein powder could cause your baked goods to come out a little tough. When baking with protein powder, there are a few things to keep in mind to make your desserts turn out as rich and delicious as the less healthy versions. Below are some tasty recipes that will help you get some extra protein.ĭon't have time to read the whole post now? Pin this image for later.īeginner Tips for Baking With Protein Powder Not only will this help you add more protein to your diet, but it also allows you to indulge in your favourite treats (without all the guilt).įollowing a healthy diet doesn't mean you never get to enjoy dessert again. You can make many of your favourite desserts healthy by baking with protein powder instead of flour. If only there were a way to enjoy dessert without compromising your fitness goals. You're working hard to follow a healthy diet and lifestyle, but sometimes you really want that piece of cake. Here are several recipes to get you started baking with protein powder. Incorporating protein powder into your diet does not have to be boring.
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